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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

Ingredients

Directions

  1. Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
  2. Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
  3. Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
  4. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
  5. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
  6. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
  7. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
126 members have added this recipe to their cookbook.
 

 
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Reviews 
I used brocolli instead of bok choy. only used half of the oil. Delicious
08 Nov 13 by member: MrsHotrod
Fun to make even better to eat .
23 Jan 12 by member: Lolo34
Great for something different, and it tasted much better after sitting for a few minutes. I did have to use regular soy sauce and regular sesame oil. I added a little extra red pepper flake to make up for not having the hot chili oil. Also, I used white grape juice instead of rice wine. Those ingredient changes may have made a big difference, but it was certainly good enough that I'll make it again sometime!
22 Jan 12 by member: Dana614
looks super easy...would use lite soy sauce instead of regular to lower the sodium. Is it very spicy?
07 Feb 11 by member: neome
list of ingredients says 4 tablespoons of oil, directions say teaspoons. Are nutrition facts based on tsps or tbsps?
11 Aug 10 by member: whipwoman

     
 

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Nutrition summary:

There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy.
Calorie break-down: 36% fat, 21% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.43g
12%
Trans Fat
0.118g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.662g
Cholesterol
78mg
26%
Sodium
1068mg
46%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.2g
4%
Sugars
4.35g
Protein
24.7g
Vitamin D
1mcg
4%
Calcium
136mg
11%
Iron
3.29mg
18%
Potassium
656mg
14%
Vitamin A
262mcg
29%
Vitamin C
51.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (36%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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