Food database and calorie counter Source: Generic

Cooked Chinese Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
4.23g
2%
Dietary Fiber
1.9g
7%
Sugars
1.89g
Protein
2.33g
Vitamin D
-
Calcium
141mg
11%
Iron
1.12mg
6%
Potassium
495mg
11%
Vitamin A
192mcg
21%
Vitamin C
40.3mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.31g
Carbs
4.23g
Protein
2.33g
There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 58% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
100 g 14
1 cup 24

Related Types of Cabbage:

Cabbage
Savoy Cabbage
Green Cabbage
Red Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.