| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
9.16g
3%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
6.3g
Vitamin D
-
Calcium
441mg
34%
Iron
3.36mg
19%
Potassium
1058mg
23%
Vitamin A
937mcg
104%
Vitamin C
189mg
210%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.84g
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Carbs
9.16g
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Protein
6.3g
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| There are 55 calories in a 1/2 head of Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cabbage:
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See Also:
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