Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups of shredded
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
4.58g
2%
Dietary Fiber
2.1g
8%
Sugars
2.48g
Protein
3.15g
Vitamin D
-
Calcium
220mg
22%
Iron
1.68mg
9%
Potassium
529mg
15%
Vitamin A
9383IU
188%
Vitamin C
94.5mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
27
Fat
0.42g
Carbs
4.58g
Protein
3.15g
There are 27 calories in 3 cups of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Green Cabbage
Red Cabbage
Chinese Cabbage
Savoy Cabbage
Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Tanimura & Antle Bok Choy
  view more results

Used in these Member Recipes:

Keto Veggies & Eggs
Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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