| Food database and calorie counter |
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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
0.617g
Cholesterol
0mg
0%
Sodium
718mg
31%
Total Carbohydrate
54.29g
20%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
11.88g
Vitamin D
-
Calcium
77mg
6%
Iron
3.24mg
18%
Potassium
413mg
9%
Vitamin A
2mcg
0%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
2.74g
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Carbs
54.29g
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Protein
11.88g
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| There are 286 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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