Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
0.956g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
44.97g
16%
Dietary Fiber
12.5g
45%
Sugars
7.87g
Protein
14.53g
Vitamin D
-
Calcium
80mg
6%
Iron
4.74mg
26%
Potassium
477mg
10%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
4.25g
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Carbs
44.97g
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Protein
14.53g
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| There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 65% carbs, 21% protein. |
Common Serving Sizes:
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