Food database and calorie counter Source: USDA

California Red Kidney Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
110.03g
37%
Dietary Fiber
45.8g
183%
Sugars
-
Protein
44.84g
Vitamin D
-
Calcium
359mg
36%
Iron
17.20mg
96%
Potassium
2742mg
78%
Vitamin A
15IU
0%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (1%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
607
Fat
0.46g
Carbs
110.03g
Protein
44.84g
There are 607 calories in 1 cup of California Red Kidney Beans.
Calorie breakdown: 1% fat, 71% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 330
1 cup 607

Related Types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans
Red Kidney Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Hearty Vegetable & Turkey Stew
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