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Yields:
4 servings
Meal Types:
Sauces and Condiments
Snacks
Rating:
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Lemon & Garlic Hummus

Light and tasty hummus with garlic, lemon juice and yogurt.

Ingredients

Directions

  1. Drain and rinse beans.
  2. Pulse all ingredients in food processor until smooth.
  3. Salt to taste.
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Nutrition summary:

There are 148 calories in 1 serving of Lemon & Garlic Hummus.
Calorie break-down: 10% fat, 71% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.404g
Cholesterol
2mg
1%
Sodium
340mg
15%
Total Carbohydrate
26.78g
10%
Dietary Fiber
4.7g
17%
Sugars
2.26g
Protein
6.93g
Vitamin D
-
Calcium
92mg
7%
Iron
1.47mg
8%
Potassium
262mg
6%
Vitamin A
5mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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