Food database and calorie counter Source: Generic

Garbanzo Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
49.17g
18%
Dietary Fiber
14.1g
50%
Sugars
8.67g
Protein
15.65g
Vitamin D
-
Calcium
87mg
7%
Iron
5.06mg
28%
Potassium
709mg
15%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:30 PM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
295
Fat
4.9g
Carbs
49.17g
Protein
15.65g
There are 295 calories in 1 cup of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Great Value Garbanzo Beans
Souper Salad Garbanzo Beans
Flavorite Garbanzo Beans
Goya Garbanzo Beans
Trader Joe's Organic Garbanzo Beans
  view more results
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