Food database and calorie counter Source: Generic

Cooked Dry Chickpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
18.08g
28%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
8.684g
Monounsaturated Fat
5.579g
Cholesterol
0mg
0%
Sodium
409mg
17%
Total Carbohydrate
46.56g
16%
Dietary Fiber
13.4g
53%
Sugars
8.21g
Protein
14.82g
Vitamin D
-
Calcium
74mg
7%
Iron
3.84mg
21%
Potassium
470mg
13%
Vitamin A
45IU
1%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
399
Fat
18.08g
Carbs
46.56g
Protein
14.82g
There are 399 calories in 1 cup of Cooked Dry Chickpeas.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
100 g 236
1 cup 399
1 16 oz can, drained, yields 708

Related Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

See Also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Puerto Rican Style Stewed Chickpeas
Chickpea Flour (Besan)
Spinach and Chickpeas (Fat Added)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
77 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
78 g Water
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