Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 cups of cubed |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
81.83g
30%
Dietary Fiber
14g
50%
Sugars
15.4g
Protein
7g
Vitamin D
-
Calcium
336mg
26%
Iron
4.9mg
27%
Potassium
2464mg
52%
Vitamin A
3724mcg
414%
Vitamin C
147mg
163%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
315
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Fat
0.7g
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Carbs
81.83g
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Protein
7g
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There are 315 calories in 5 cups of cubed Butternut Winter Squash. |
Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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view more results |
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