Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.072g
Cholesterol
1mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
0.94g
Vitamin D
-
Calcium
33mg
3%
Iron
0.01mg
0%
Potassium
43mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.25g
Carbs
1.36g
Protein
0.94g
There are 11 calories in 1 ounce of Buttermilk (Lowfat, Cultured).
Calorie breakdown: 20% fat, 48% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related Types of Buttermilk:

Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
2% Fat Buttermilk
1% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
  view more buttermilk nutritional info

Related Types of Milk:

2% Fat Milk
Milk (Nonfat)
Whole Milk
Milk
1% Fat Milk
Low Fat Milk
  view more milk nutritional info

See Also:

Clover Stornetta Farms Grade A Cultured Lowfat Buttermilk
Darigold Cultured Lowfat Buttermilk With Vitamin A & D
Berkeley Farms Cultured Lowfat Buttermilk
Milk (1% Lowfat with Added Vitamin A and Protein)
Kroger Cultured Lowfat Buttermilk
  view more results

Used in these Member Recipes:

Banana Walnut Muffins
Spelt Donuts
Apple-Pecan Muffins
Cinnamon Pumpkin Muffins
Blue Cheese Dressing
Squash Cornbread
Fried Chicken Strips
Bran Muffins II
Creamy Pesto Salmon
Gingerbread Cake
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