Food database and calorie counter Source: USDA

Buttermilk (Lowfat, Cultured)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0g
0%
Sugars
11.74g
Protein
8.11g
Vitamin D
-
Calcium
284mg
28%
Iron
0.12mg
1%
Potassium
370mg
11%
Vitamin A
64IU
1%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
98
Fat
2.16g
Carbs
11.74g
Protein
8.11g
There are 98 calories in 1 cup of Buttermilk (Lowfat, Cultured).
Calorie breakdown: 20% fat, 48% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related Types of Buttermilk:

Nonfat Buttermilk
1% Fat Buttermilk
2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Reduced Fat, Cultured)
  view more buttermilk nutritional info

Related Types of Milk:

Whole Milk
2% Fat Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
Milk
  view more milk nutritional info

See Also:

Kroger Cultured Lowfat Buttermilk
Trader Joe's Cultured Lowfat Buttermilk
Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk
Meadow Gold Cultured Lowfat Buttermilk
Berkeley Farms Cultured Lowfat Buttermilk
  view more results

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