| Food database and calorie counter |
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Buttermilk (Lowfat, Cultured)
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0g
0%
Sugars
11.74g
Protein
8.11g
Vitamin D
-
Calcium
284mg
22%
Iron
0.12mg
1%
Potassium
370mg
8%
Vitamin A
17mcg
2%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
2.16g
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Carbs
11.74g
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Protein
8.11g
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| There are 98 calories in 1 cup of Buttermilk (Lowfat, Cultured). |
| Calorie breakdown: 20% fat, 48% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Buttermilk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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