Food database and calorie counter Source: Generic

2% Fat Buttermilk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
3.043g
15%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.411g
Cholesterol
20mg
7%
Sodium
211mg
9%
Total Carbohydrate
12.98g
4%
Dietary Fiber
0g
0%
Sugars
12.98g
Protein
10.04g
Vitamin D
-
Calcium
350mg
35%
Iron
0.15mg
1%
Potassium
441mg
13%
Vitamin A
142IU
3%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: buttermilk, fluid, 2% fat, made with nonfat milk solids; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
4.9g
Carbs
12.98g
Protein
10.04g
There are 137 calories in 1 cup of 2% Fat Buttermilk.
Calorie breakdown: 32% fat, 38% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 17
1 Guideline amount per cup hot cereal 34
100 g 56
100 ml 58
1 Guideline amount per cup cold cereal 68
1 cup 137

Related Types of Buttermilk:

Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
1% Fat Buttermilk
Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
  view more buttermilk nutritional info

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more skim milk nutritional info
Other Related Foods
Milk

See Also:

2% Fat Evaporated Milk
2% Fat Evaporated Milk (Undiluted)
2% Fat Evaporated Milk (Diluted)
Dry Buttermilk
Buttermilk Pie
  view more results
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