Food database and calorie counter Source: Generic

2% Fat Buttermilk

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 44
Calories 137
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 1.411g  
Cholesterol 20mg 7%
Sodium 211mg 9%
Potassium 441mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 0g 0%
  Sugars 12.98g  
Protein 10.04g  
Vitamin A 3% Vitamin C 6%
Calcium 35% Iron 1%
Includes: buttermilk, fluid, 2% fat, made with nonfat milk solids; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 cup of 2% Fat Buttermilk.
Calorie breakdown: 32% fat, 38% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 17
1 Guideline amount per cup hot cereal 34
100 g 56
100 ml 58
1 Guideline amount per cup cold cereal 68
1 cup 137

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
2% Fat Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info
Other Related Foods

See Also:

2% Fat Evaporated Milk
2% Fat Evaporated Milk (Undiluted)
2% Fat Evaporated Milk (Diluted)
Buttermilk Pie
Dry Buttermilk
  view more results

Contains these Ingredients:

245 g Buttermilk (reduced fat, cultured)
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