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18 servings
Prep Time:
30 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
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Banana Walnut Muffins

The best banana bread ever. Baked in muffin cups for instant portion control.



  1. Sift together flour, baking soda and salt. Set aside.
  2. Using mixer, beat together sugar, coconut oil and vanilla extract. Beat for 5 minutes at moderate speed until light and fluffy.
  3. With mixer running, add in eggs. Mash bananas with fork. Add bananas to mixer. Mix well.
  4. Stir in flour mixture, alternating with buttermilk. Mix only enough to moisten well; do not over beat. Stir in walnuts.
  5. Bake at 350 °F (175 °C) for 20-25 minutes.
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Nutrition summary:

There are 222 calories in 1 serving of Banana Walnut Muffins.
Calorie break-down: 38% fat, 57% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 87
Calories 222
% Daily Values*
Total Fat 9.72g 15%
  Saturated Fat 5.734g 29%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 0.611g  
Cholesterol 24mg 8%
Sodium 147mg 6%
Potassium 117mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 1.2g 5%
  Sugars 19.44g  
Protein 3.1g  
Vitamin A 15% Vitamin C 54%
Calcium 25% Iron 91%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (38%)
Protein (5%)
* Based on a RDI of 2000 calories