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Yields:
18 servings
Prep Time:
30 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Walnut Muffins

The best banana bread ever. Baked in muffin cups for instant portion control.

Ingredients

Directions

  1. Sift together flour, baking soda and salt. Set aside.
  2. Using mixer, beat together sugar, coconut oil and vanilla extract. Beat for 5 minutes at moderate speed until light and fluffy.
  3. With mixer running, add in eggs. Mash bananas with fork. Add bananas to mixer. Mix well.
  4. Stir in flour mixture, alternating with buttermilk. Mix only enough to moisten well; do not over beat. Stir in walnuts.
  5. Bake at 350 °F (175 °C) for 20-25 minutes.
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Nutrition summary:

There are 222 calories in 1 serving of Banana Walnut Muffins.
Calorie break-down: 38% fat, 57% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.72g
15%
Saturated Fat
5.734g
29%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
0.611g
Cholesterol
24mg
8%
Sodium
147mg
6%
Total Carbohydrate
32.56g
11%
Dietary Fiber
1.2g
5%
Sugars
19.44g
Protein
3.1g
Vitamin D
-
Calcium
250mg
25%
Iron
16.38mg
91%
Potassium
117mg
3%
Vitamin A
750IU
15%
Vitamin C
32.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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