Food database and calorie counter Source: USDA

Buttermilk (Reduced Fat, Cultured)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
3.043g
15%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.411g
Cholesterol
20mg
7%
Sodium
211mg
9%
Total Carbohydrate
12.98g
4%
Dietary Fiber
0g
0%
Sugars
12.98g
Protein
10.04g
Vitamin D
-
Calcium
350mg
35%
Iron
0.15mg
1%
Potassium
441mg
13%
Vitamin A
142IU
3%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
4.9g
Carbs
12.98g
Protein
10.04g
There are 137 calories in 1 cup of Buttermilk (Reduced Fat, Cultured).
Calorie breakdown: 32% fat, 38% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 fl oz 17
100 g 56
100 ml 58
1 cup 137

Related Types of Buttermilk:

Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
2% Fat Buttermilk
Buttermilk (Lowfat, Cultured)
Nonfat Buttermilk
  view more buttermilk nutritional info

Related Types of Milk:

1% Fat Milk
2% Fat Milk
Milk
Low Fat Milk
Whole Milk
Milk (Nonfat)
  view more milk nutritional info

See Also:

Sour Cream (Reduced Fat, Cultured)
Reduced Fat Wheat Crackers
Reduced Fat Potato Chips
Reduced Fat Sour Cream
Reduced Fat Peanut Butter
  view more results

Used in these Member Recipes:

Ranch Dressing
Chocolate Chip Muffins
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