Food database and calorie counter Source: USDA

Buttermilk (Reduced Fat, Cultured)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 44
Calories 137
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 3.043g 15%
  Polyunsaturated Fat 0.174g  
  Monounsaturated Fat 1.411g  
Cholesterol 20mg 7%
Sodium 211mg 9%
Potassium 441mg  
Total Carbohydrate 12.98g 4%
  Dietary Fiber 0g 0%
  Sugars 12.98g  
Protein 10.04g  
Vitamin A 3% Vitamin C 6%
Calcium 35% Iron 1%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 cup of Buttermilk (Reduced Fat, Cultured).
Calorie breakdown: 32% fat, 38% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 fl oz 17
100 g 56
100 ml 58
1 cup 137

Related Types of Buttermilk:

1% Fat Buttermilk
Dry Buttermilk (Reconstituted)
2% Fat Buttermilk
Buttermilk (Lowfat, Cultured)
Nonfat Buttermilk
  view more buttermilk nutritional info

Related Types of Milk:

1% Fat Milk
Whole Milk
2% Fat Milk
Low Fat Milk
Milk (Nonfat)
  view more milk nutritional info

See Also:

Sour Cream (Reduced Fat, Cultured)
Reduced Fat Wheat Crackers
Reduced Fat Potato Chips
Reduced Fat Sour Cream
Reduced Fat Peanut Butter
  view more results

Used in these Member Recipes:

Ranch Dressing
Chocolate Chip Muffins
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