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Yields:
18 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Desserts
Rating:

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fatsecret members overall average rating

Carrot and Walnut Muffins

A low-calorie treat without added sugars.

Ingredients

Directions

  1. Sift and mix the dry ingredients in a large bowl.
  2. Whisk the wet ingredients together.
  3. Make a well at the center of the flour mixture and add the wet ingredients.
  4. Add grated carrots, chopped walnuts and dates. Batter should be thick and moist and drop in globs from spoon.
  5. Distribute evenly in muffin tins. Tap to remove bubbles.
  6. Bake in preheated oven at 350°F for 25-30 minutes.
 


     
 

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Nutrition summary:

There are 172 calories in 1 serving of Carrot and Walnut Muffins.
Calorie break-down: 38% fat, 53% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.772g
9%
Trans Fat
0g
Polyunsaturated Fat
2.216g
Monounsaturated Fat
2.873g
Cholesterol
24mg
8%
Sodium
184mg
8%
Total Carbohydrate
23.74g
9%
Dietary Fiber
3.3g
12%
Sugars
11.74g
Includes 0g Added Sugars
0%
Protein
4.28g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
1.75mg
10%
Potassium
195mg
4%
Vitamin A
69mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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