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Yields:
24 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Bran Muffins II

Low fat, great tasting bran muffins.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Grease muffin pans or line with paper cups.
  2. In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten.
  3. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
  4. Bake at 350 °F for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  5. Note: based on recipe from allrecipes.
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Nutrition summary:

There are 82 calories in 1 serving of Bran Muffins II.
Calorie break-down: 21% fat, 66% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.812g
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
14.68g
5%
Dietary Fiber
2.3g
8%
Sugars
3.82g
Protein
2.74g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.92mg
5%
Potassium
176mg
4%
Vitamin A
19mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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