Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
2.685g
13%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.245g
Cholesterol
20mg
7%
Sodium
514mg
22%
Total Carbohydrate
23.47g
9%
Dietary Fiber
0g
0%
Sugars
23.47g
Protein
16.22g
Vitamin D
-
Calcium
568mg
44%
Iron
0.24mg
1%
Potassium
740mg
16%
Vitamin A
34mcg
4%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
4.31g
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Carbs
23.47g
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Protein
16.22g
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There are 196 calories in 2 cups of Buttermilk (Lowfat, Cultured). |
Calorie breakdown: 20% fat, 48% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Buttermilk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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