Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
2.685g
13%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.245g
Cholesterol
20mg
7%
Sodium
514mg
22%
Total Carbohydrate
23.47g
9%
Dietary Fiber
0g
0%
Sugars
23.47g
Protein
16.22g
Vitamin D
-
Calcium
568mg
44%
Iron
0.24mg
1%
Potassium
740mg
16%
Vitamin A
34mcg
4%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
196
Fat
4.31g
Carbs
23.47g
Protein
16.22g
There are 196 calories in 2 cups of Buttermilk (Lowfat, Cultured).
Calorie breakdown: 20% fat, 48% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related Types of Buttermilk:

Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
2% Fat Buttermilk
Nonfat Buttermilk
  view more buttermilk nutritional info

Related Types of Milk:

1% Fat Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Milk
  view more milk nutritional info

See Also:

Darigold Cultured Lowfat Buttermilk With Vitamin A & D
Milk (1% Lowfat with Added Vitamin A and Protein)
Kroger Cultured Lowfat Buttermilk
Dean's Cultured Lowfat Buttermilk
Trader Joe's Cultured Lowfat Buttermilk
  view more results

Used in these Member Recipes:

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Fried Chicken Strips
Bran Muffins II
Creamy Pesto Salmon
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