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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.03g
Cholesterol
-
Sodium
56mg
2%
Total Carbohydrate
3.12g
1%
Dietary Fiber
2.8g
10%
Sugars
0.62g
Protein
3.83g
Vitamin D
-
Calcium
118mg
9%
Iron
1.27mg
7%
Potassium
343mg
7%
Vitamin A
227mcg
25%
Vitamin C
37mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.52g
Carbs
3.12g
Protein
3.83g
There are 33 calories in 100 grams of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 bunch cooked 144

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli
  view more results
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