Food database and calorie counter Source: USDA

Broccoli Raab (Cooked)

Nutrition Facts
Serving Size 1 bunch cooked
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.131g
Cholesterol
-
Sodium
245mg
10%
Total Carbohydrate
13.63g
5%
Dietary Fiber
12.2g
49%
Sugars
2.71g
Protein
16.74g
Vitamin D
-
Calcium
516mg
52%
Iron
5.55mg
31%
Potassium
1499mg
43%
Vitamin A
19809IU
396%
Vitamin C
161.7mg
269%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
2.27g
Carbs
13.63g
Protein
16.74g
There are 144 calories in 1 bunch cooked of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 NLEA serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Cooked Broccoli
Broccoli
Broccoli (Without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.