Food database and calorie counter Source: Generic

Cooked Broccoli

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
5.08g
8%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
0%
Sodium
546mg
23%
Total Carbohydrate
13.19g
4%
Dietary Fiber
6g
24%
Sugars
2.53g
Protein
4.35g
Vitamin D
-
Calcium
74mg
7%
Iron
1.23mg
7%
Potassium
535mg
15%
Vitamin A
3020IU
60%
Vitamin C
118.3mg
197%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
5.08g
Carbs
13.19g
Protein
4.35g
There are 102 calories in 1 cup, NFS of Cooked Broccoli.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup, NFS 102

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
  view more results

Contains these Ingredients:

182 g Broccoli (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
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