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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.009g
Cholesterol
-
Sodium
16mg
1%
Total Carbohydrate
0.88g
0%
Dietary Fiber
0.8g
3%
Sugars
0.18g
Protein
1.09g
Vitamin D
-
Calcium
33mg
3%
Iron
0.36mg
2%
Potassium
97mg
2%
Vitamin A
64mcg
7%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (14%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.15g
Carbs
0.88g
Protein
1.09g
There are 9 calories in 1 ounce of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 bunch cooked 144

Related Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli
  view more results
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