| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
1.733g
9%
Trans Fat
-
Polyunsaturated Fat
5.838g
Monounsaturated Fat
4.387g
Cholesterol
161mg
54%
Sodium
573mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.92g
Vitamin D
8mcg
39%
Calcium
433mg
33%
Iron
3.31mg
18%
Potassium
450mg
10%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
12.98g
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Carbs
0g
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Protein
27.92g
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| There are 236 calories in 4 ounces of Atlantic Sardine (Drained Solids with Bone In Oil, Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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