Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of drained
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
17.06g
26%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
71%
Sodium
752mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.68g
Vitamin D
405mcg
4053%
Calcium
569mg
57%
Iron
4.35mg
24%
Potassium
592mg
17%
Vitamin A
161IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
17.06g
Carbs
0g
Protein
36.68g
There are 310 calories in 1 cup of drained Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Sardines
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Sockeye Salmon (Drained Solids with Bone, Canned)
Anchovy (Drained Solids In Oil, Canned)
Tuna in Oil (Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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