Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of drained
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
71%
Sodium
752mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.68g
Vitamin D
10mcg
51%
Calcium
569mg
44%
Iron
4.35mg
24%
Potassium
592mg
13%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
17.06g
Carbs
0g
Protein
36.68g
There are 310 calories in 1 cup of drained Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Sardines
Tuna in Oil (Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Rhubarb Drained Solids (Cooked or Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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