| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.097g
Cholesterol
40mg
13%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.98g
Vitamin D
2mcg
10%
Calcium
108mg
8%
Iron
0.83mg
5%
Potassium
113mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
3.25g
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Carbs
0g
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Protein
6.98g
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| There are 59 calories in 1 ounce of Atlantic Sardine (Drained Solids with Bone In Oil, Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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