Add to my cookbook
Add to food diary
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Spring Salad with Tarragon Vinaigrette

Delicious for lunch or as an appetizer for dinner.



  1. Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
  2. Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
  3. Drain and place under cold running water until cooled.
  4. Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
  5. Remove the garlic from the dressing, stir to combine and drizzle over the salads.
8 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes 200-300 Calorie Recipes Salad Main Dish Recipes Salad Lunch Recipes

Other Related Recipes

A mix of salad greens and garden vegetables with leftover roasted chicken.
by: kosniklu
Tasty, easy lunch that's super healthy.
Even if you're not a mushroom lover, you very well might enjoy this recipe.
by: knitta888
Fresh colorful salad with lots of protein from edamame (soy beans).
A basic versatile salad that you can chop and change.
by: jaimechew
Grilled beef tossed through a Greek salad that is so unbelievably tasty.

Share Your Recipes!

Nutrition summary:

There are 282 calories in 1 serving of Spring Salad with Tarragon Vinaigrette.
Calorie break-down: 55% fat, 14% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 158
Calories 281
% Daily Values*
Total Fat 17.6g 27%
  Saturated Fat 2.934g 15%
  Polyunsaturated Fat 4.408g  
  Monounsaturated Fat 8.959g  
Cholesterol 203mg 68%
Sodium 564mg 24%
Potassium 1012mg  
Total Carbohydrate 10.09g 3%
  Dietary Fiber 4.6g 18%
  Sugars 4.08g  
Protein 22.33g  
Vitamin A 324% Vitamin C 115%
Calcium 67% Iron 70%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
* Based on a RDI of 2000 calories