Food database and calorie counter Source: Generic

Sardines

Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.25g
5%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.097g
Cholesterol
40mg
13%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.98g
Vitamin D
-
Calcium
108mg
11%
Iron
0.83mg
5%
Potassium
113mg
3%
Vitamin A
31IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
59
Fat
3.25g
Carbs
0g
Protein
6.98g
There are 59 calories in 1 ounce of cooked Sardines.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 10
1 cubic inch cooked 35
1 oz cooked 59
100 g 208

Related Types of Sardines:

Dried Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Planet Wild Sardines in Extra Virgin Olive Oil
Season Brand Skinless & Boneless Sardines in 100% Olive Oil
Beach Cliff Sardines in Mustard Sauce
Beach Cliff Sardines in Louisiana Hot Sauce
King Oscar Brisling Sardines in Olive Oil
  view more results

Contains these Ingredients:

28 g Atlantic sardine (drained solids with bone in oil, canned)
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