Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
1.528g
8%
Trans Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
47%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.62g
Vitamin D
7mcg
34%
Calcium
382mg
29%
Iron
2.92mg
16%
Potassium
397mg
8%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
11.45g
Carbs
0g
Protein
24.62g
There are 208 calories in 100 grams of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Dried Sardines
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Sardines
Tuna in Oil (Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Rhubarb Drained Solids (Cooked or Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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