Food database and calorie counter

Trader Joe's

Lightly Breaded Cod Sticks

Nutrition Facts

Serving Size

6 sticks (114 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

200mg

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 09 05:51 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (43%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

11g

Carbs

18g

Protein

15g

There are 240 calories in 6 sticks (114 g) of Trader Joe's Lightly Breaded Cod Sticks.

Calorie breakdown: 43% fat, 31% carbs, 26% protein.

Related Cod from Trader Joe's:

Breaded Cod Fillets
Cod Provencale with Ratatouille & Rice
Alaskan Cod Pieces
Alaskan Cod Fillets
Alaska Cod Fillets Wild Caught
Wild Marinated Soy Ginger Cod Fillets
	find more trader joe's cod products

Related Fish from Trader Joe's:

Sockeye Salmon
Rainbow Trout Fillets
Fresh Atlantic Salmon
Atlantic Salmon Fillets Farm Raised
Wild Skipjack Tuna
Sesame Crusted Hardwood Smoked Ahi Tuna
	find more trader joe's fish products

Other Types of Cod:

Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Cod
	view more cod nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
	view more fish nutritional info

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