Food database and calorie counter Source: Member

Trader Joe's

Lightly Breaded Cod Sticks

Nutrition Facts
Serving Size 6 sticks (114g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
200mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Mar 09 05:51 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (43%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
11g
Carbs
18g
Protein
15g
There are 240 calories in a 6 sticks serving of Trader Joe's Lightly Breaded Cod Sticks.
Calorie breakdown: 43% fat, 31% carbs, 26% protein.

Related Cod from Trader Joe's:

Cod Provencale with Ratatouille & Rice
Alaskan Cod Pieces
Oven Ready Breaded Cod Fillets
Breaded Cod Fillets
Alaskan Cod Fillets
Wild Marinated Soy Ginger Cod Fillets

Related Fish from Trader Joe's:

Smoked Trout Fillets
Smoked Peppered Mackerel Fillets
Wild Alaskan Pink Salmon (No Salt)
Hot Smoked Salmon Fillet
Gluten Free Battered Halibut
Boneless Skinless Mackerel
  find more trader joe's fish products

Other Types of Cod:

Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
  view more fish nutritional info
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