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Trader Joe's

Rainbow Trout Fillets

Nutrition Facts
Serving Size 1 fillet (113 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
55mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
28.00g
Vitamin D
17mcg
86%
Calcium
30mg
2%
Iron
0.40mg
2%
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 21 11:46 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
15g
Carbs
0g
Protein
28g
There are 240 calories in 1 fillet (113 g) of Trader Joe's Rainbow Trout Fillets.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Trout from Trader Joe's:

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Smoked Trout Fillets
Smoked Rainbow Trout Fillets

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