Food database and calorie counter Source: Member

Trader Joe's

Wild Marinated Soy Ginger Cod Fillets

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
340mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 11 08:18 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (31%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
6g
Protein
17g
There are 140 calories in a 4 oz serving of Trader Joe's Wild Marinated Soy Ginger Cod Fillets.
Calorie breakdown: 31% fat, 18% carbs, 51% protein.

Related Cod from Trader Joe's:

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