Food database and calorie counter

Trader Joe's

Breaded Cod Fillets

Nutrition Facts

Serving Size

2 portions (140 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

155mg

52%

Sodium

510mg

22%

Total Carbohydrate

27.00g

10%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Aug 11 06:15 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (38%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

12g

Carbs

27g

Protein

18g

There are 300 calories in 2 portions (140 g) of Trader Joe's Breaded Cod Fillets.

Calorie breakdown: 38% fat, 38% carbs, 25% protein.

Related Cod from Trader Joe's:

Alaska Cod Fillets Wild Caught
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Other Types of Cod:

Baked or Broiled Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Cod
Fried Battered Cod
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Other Types of Fish:

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