Food database and calorie counter Source: Member

Trader Joe's

Breaded Cod Fillets

Nutrition Facts
Serving Size 2 portions (140 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
155mg
52%
Sodium
510mg
22%
Total Carbohydrate
27.00g
10%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 11 06:15 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
12g
Carbs
27g
Protein
18g
There are 300 calories in 2 portions (140 g) of Trader Joe's Breaded Cod Fillets.
Calorie breakdown: 38% fat, 38% carbs, 25% protein.

Related Cod from Trader Joe's:

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