Food database and calorie counter Source: Member

Sea Cuisine

Breaded Cod

Nutrition Facts
Serving Size: 1 piece (85g)
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 27 Jun 12 10:08 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
20g
Protein
11g
There are 220 calories in a 1 piece serving of Sea Cuisine Breaded Cod.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

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