Food database and calorie counter Source: Member

Sea Cuisine

Everything Bagel Crusted Cod

Nutrition Facts
Serving Size: 1 fillet (123g)
 
Amount Per Serving
Calories from Fat 72
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 590mg 25%
Potassium 380mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium 40% Iron 1.1%
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Last updated: 19 Mar 19 03:11 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
17g
Protein
18g
There are 210 calories in a 1 fillet serving of Sea Cuisine Everything Bagel Crusted Cod.
Calorie breakdown: 34% fat, 32% carbs, 34% protein.

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