Food database and calorie counter Source: Member

Sea Cuisine

Garlic & Herb Flounder

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
2.000g
Cholesterol
55mg
18%
Sodium
440mg
19%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 17 05:41 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
13g
Protein
22g
There are 220 calories in 1 fillet (140 g) of Sea Cuisine Garlic & Herb Flounder.
Calorie breakdown: 34% fat, 25% carbs, 42% protein.

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