Food database and calorie counter Source: Member

Real Appeal

Baked Oat Squares

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 309
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.1g 10%
Cholesterol 123mg 41%
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Apr 19 05:23 PM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
13g
Carbs
36g
Protein
14g
There are 309 calories in 1 serving of Real Appeal Baked Oat Squares.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

Related Oats from Real Appeal:

Rolled-Oats Quick Granola

Related Breakfast Items from Real Appeal:

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Egg and Cheese on Biscuit
Scrambled Egg
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  view more breakfast items nutritional info
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