Food database and calorie counter

Real Appeal

Blueberry Almond Overnight Oats

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

9.0g

32%

Sugars

16.00g

Protein

13.00g

Vitamin D

Calcium

90mg

Iron

1.08mg

Potassium

382mg

Vitamin A

0mcg

Vitamin C

65.7mg

73%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:26 AM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (42%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

17g

Carbs

40g

Protein

13g

There are 350 calories in 1 serving of Real Appeal Blueberry Almond Overnight Oats.

Calorie breakdown: 42% fat, 44% carbs, 14% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.