Food database and calorie counter

Real Appeal

Pumpkin Pie Overnight Oats

Nutrition Facts

Serving Size

1 bowl

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

295mg

13%

Total Carbohydrate

36.00g

13%

Dietary Fiber

5.0g

18%

Sugars

14.00g

Protein

9.00g

Vitamin D

Calcium

40mg

Iron

1.08mg

Potassium

Vitamin C

3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:26 AM

Source: FatSecret Platform API

12%

of RDI*

(247 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (29%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

247

Fat

Carbs

36g

Protein

There are 247 calories in 1 bowl of Real Appeal Pumpkin Pie Overnight Oats.

Calorie breakdown: 29% fat, 57% carbs, 14% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.