Food database and calorie counter Source: Member

Pampa

Mackerel in Brine

Nutrition Facts
Serving Size 2 oz drained (56g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
280mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 16 08:29 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
0g
Protein
13g
There are 90 calories in a 2 oz drained serving of Pampa Mackerel in Brine.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Related Mackerel from Pampa:

Mackerel

Related Fish from Pampa:

Herring Fillets
Pink Salmon Fillets
Herring Fillets in Hot Tomato Sauce
Herring in Paprika Sauce
Herring Fillets in Oil (Lightly Smoked)

More Products from Pampa:

Garlic in Brine
Giant Spiced Calamari
Seafood Cocktail
Mushrooms Pieces & Stems
Strawberries in Light Syrup
  view all pampa products

Other Types of Mackerel:

Smoked Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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