Food database and calorie counter Source: Member

Pampa

Giant Spiced Calamari

Nutrition Facts
Serving Size: 1 serving (113g)
 
Amount Per Serving
Calories from Fat 63
Calories 164
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 90mg 30%
Sodium 540mg 22%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars -  
Protein 26g  
 
Vitamin A 8% Vitamin C -
Calcium 12% Iron 18%
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Last updated: 14 Dec 18 05:52 PM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (35%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
7g
Carbs
3g
Protein
26g
There are 164 calories in 1 serving of Pampa Giant Spiced Calamari.
Calorie breakdown: 35% fat, 7% carbs, 58% protein.

Related Seafood from Pampa:

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Seafood Cocktail
Sardines in Brine
Smoked Oysters

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  view all pampa products

Other Types of Calamari:

Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Fried Calamari
Kelsey's Crispy Calamari
Baked or Broiled Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Other Types of Seafood:

Crab
Shrimp
Octopus
Lobster
Clams
Mussels
  view more seafood nutritional info
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