Food database and calorie counter Source: Member

Pampa

Mackerel

Nutrition Facts
Serving Size 1/4 cup (55g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
85mg
28%
Sodium
200mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 May 12 09:40 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
11g
There are 80 calories in a 1/4 cup serving of Pampa Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Mackerel from Pampa:

Mackerel in Brine

Related Fish from Pampa:

Herring in Paprika Sauce
Herring Fillets
Herring Fillets in Hot Tomato Sauce
Herring Fillets in Oil (Lightly Smoked)
Pink Salmon Fillets

More Products from Pampa:

Garlic in Brine
Giant Spiced Calamari
Seafood Cocktail
Mushrooms Pieces & Stems
Strawberries in Light Syrup
  view all pampa products

Other Types of Mackerel:

Baked or Broiled Mackerel
Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.