Food database and calorie counter  

Pampa

Mackerel

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
85mg
28%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 12 09:40 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

Pampa Mackerel
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
0g
Protein
11g
There are 80 calories in 1/4 cup (55 g) of Pampa Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Mackerel from Pampa:

Mackerel in Brine

Related Fish from Pampa:

Herring Fillets in Oil (Lightly Smoked)
Herring Fillets
Sardines in Tomato Sauce
Herring in Paprika Sauce
Herring Fillets in Hot Tomato Sauce

More Products from Pampa:

Macaroni & Cheese
Whole Grain Brown Rice
Garlic in Brine
Bran Flakes
Smoked Oysters in Sunflower Oil
  view all pampa products

Other Types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info
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