Food database and calorie counter Source: Member

Pampa

Herring Fillets in Oil (Lightly Smoked)

Nutrition Facts
Serving Size 1 can (170 g)
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
54.00g
69%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
690mg
30%
Total Carbohydrate
10.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 18 04:56 PM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (80%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
600
Fat
54g
Carbs
10g
Protein
20g
There are 600 calories in 1 can (170 g) of Pampa Herring Fillets in Oil (Lightly Smoked).
Calorie breakdown: 80% fat, 7% carbs, 13% protein.

Related Herring from Pampa:

Herring Fillets
Herring Fillets in Hot Tomato Sauce
Herring in Paprika Sauce

Related Fish from Pampa:

Mackerel
Mackerel in Brine
Sardines in Tomato Sauce
Pink Salmon Fillets

Other Types of Herring:

Kippered Atlantic Herring
Pickled Herring
Baked or Broiled Herring
Atlantic Herring
Smoked Kippered Herring
Dried Salted Herring
  view more herring nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
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