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Pampa

Squid Pieces

Nutrition Facts
Serving Size 1/4 cup (56 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
280mg
12%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 14 01:01 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (73%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
12g
Carbs
2g
Protein
8g
There are 150 calories in 1/4 cup (56 g) of Pampa Squid Pieces.
Calorie breakdown: 73% fat, 5% carbs, 22% protein.

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Other Types of Squid:

Squid
Broiled Baked Squid
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
  view more squid nutritional info

Other Types of Seafood:

Lobster
Crab
Octopus
Mussels
Shrimp
Clams
  view more seafood nutritional info
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