Food database and calorie counter Source: Member

Kitchen & Love

Seven Grain Medley

Nutrition Facts
Serving Size 1 package (227 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
65.00g
24%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Aug 21 04:43 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
5g
Carbs
65g
Protein
10g
There are 360 calories in 1 package (227 g) of Kitchen & Love Seven Grain Medley.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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