Food database and calorie counter Source: USDA

Pink Lentils

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 38
Calories 662
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 2.183g  
  Monounsaturated Fat 0.96g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 1110mg  
Total Carbohydrate 113.57g 38%
  Dietary Fiber 20.7g 83%
  Sugars -  
Protein 47.9g  
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 81%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(662 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (5%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 662 calories in 1 cup of Pink Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 662

Related Types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Added in Cooking)
Cooked Dry Pink Beans
Pink Lady Apples
Cooked Lentils (Fat Not Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Eggplant Dhal
Burmese Lentil Soup
Slow Cooker Chicken Taco Soup
Red Lentil Sweet Potato Curry
Indian Dhal (Lentils)
Tomato and Red Lentil Soup
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