| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
115.35g
42%
Dietary Fiber
58.6g
209%
Sugars
3.9g
Protein
49.54g
Vitamin D
-
Calcium
108mg
8%
Iron
14.48mg
80%
Potassium
1834mg
39%
Vitamin A
4mcg
0%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(678 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
678
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Fat
2.04g
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Carbs
115.35g
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Protein
49.54g
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| There are 678 calories in 1 cup of Lentils. |
| Calorie breakdown: 3% fat, 68% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Lentils:
See Also:
Used in these Member Recipes:
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