Food database and calorie counter Source: USDA

Lentils (Sprouted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
17.05g
6%
Dietary Fiber
-
Sugars
-
Protein
6.9g
Vitamin D
-
Calcium
19mg
2%
Iron
2.47mg
14%
Potassium
248mg
7%
Vitamin A
35IU
1%
Vitamin C
12.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
0.42g
Carbs
17.05g
Protein
6.9g
There are 82 calories in 1 cup of Lentils (Sprouted).
Calorie breakdown: 4% fat, 68% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related Types of Lentils:

Pink Lentils
Arrowhead Mills Organic Red Lentils
Lentils
Trader Joe's Steamed Lentils
Cooked Lentils
  view more lentils nutritional info

See Also:

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
The Perfect Snaque Honey Mustard Seasoned Sprouted Lentils
Macro Vegetarian Sprouted Brown Rice with Sprouted Lentil Pilaf
truRoots Sprouted Green Lentils
  view more results
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