Food database and calorie counter Source: Member

Kitchen & Love

Red & White Quinoa

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 21 11:02 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
10g
Carbs
31g
Protein
7g
There are 240 calories in 1 cup (150 g) of Kitchen & Love Red & White Quinoa.
Calorie breakdown: 37% fat, 51% carbs, 12% protein.

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Quinoa Quick Meal with Mango & Roasted Peppers

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Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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