Food database and calorie counter

High Liner Foods

Roasted Lemon Pepper Cod

Nutrition Facts

Serving Size

1 fillet (5.2 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

Monounsaturated Fat

0.000g

Cholesterol

55mg

18%

Sodium

360mg

16%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 13 09:16 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (23%)

Protein (72%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

3.5g

Carbs

Protein

25g

There are 140 calories in 1 fillet (5.2 oz) of High Liner Foods Roasted Lemon Pepper Cod.

Calorie breakdown: 23% fat, 6% carbs, 72% protein.

Related Cod from High Liner Foods:

Tuscan Herb Cod
Miso Glazed Cod
Atlantic Cod
Signature Southern Style Cod

Related Fish from High Liner Foods:

Pan-Sear Selects Wild Pacific Salmon
Multigrain Tilapia Breaded Fillets
Wild Pacific Salmon Fillets
Tilapia Loins
Garlic Herb Tilapia
Pan-Sear Selects Lemon Pepper Sole
	find more high liner foods fish products

Other Types of Cod:

Baked or Broiled Cod
Fried Battered Cod
Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
	view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
	view more fish nutritional info

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